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<新約聖書・マルコによる福音書1章35節 新共同訳>





セブンスデー・アドベンチスト八王子キリスト教会 牧師:伊藤 滋

English Ver Rising very early in the morning

I went to medical checkup this week.

Unfortunately, the number of my blood pressure is little bit high. Especially, when I go to the hospital it will be higher than usual.

On that day, I kept telling myself “be calm down” and I did deep breathing.

How was the result? The number of blood pressure of mine was higher than standard number.

I met a doctor after all the exams were over and she told me,

“I know that you have already improved your lifestyle. But I just want to tell you that please be careful your stress. Having time for meditation everyday might be good for your stress”.

Certainly, I have improved my lifestyle in recent years. But I realized that it was not enough for my health. I need more time to spend with God to withstand stress.

Jesus have shown the key that how can we withstand stress.

And rising very early in the morning, while it was still dark, he departed and went out to a desolate place, and there he prayed. And Simon and those who were with him searched for him, and they found him and said to him, “Everyone is looking for you.” And he said to them, “Let us go on to the next towns, that I may preach there also, for that is why I came out.” And he went throughout all Galilee, preaching in their synagogues and casting out demons.

(Mark 1:35-39 ESV)

Jesus have kept the time every morning spending time with his father during his life. It was origin of his strength.

I would like to follow his lifestyle. It will make me healthier than now.

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